My Movement LabFrequently Asked Questions
Everything you need to know about My Movement Lab.
Who is My Movement Lab for?
My Movement Lab is designed for Pilates students, aspiring instructors, and movement enthusiasts who want to deepen their knowledge of Pilates history, principles, anatomy, breathing, and exercises through an interactive learning experience.
Does My Movement Lab replace a Pilates certification course?
No. My Movement Lab is a complementary learning tool designed to support your studies. It helps you review concepts, test your knowledge, and build confidence alongside your Pilates education.
Can I use My Movement Lab while completing my Pilates teacher training?
Yes. My Movement Lab is designed to support students throughout their teacher training journey by helping them revise key concepts and track their learning progress.
What topics can I learn with My Movement Lab?
You can explore Pilates history, philosophy, principles, anatomy, breathing, and mat exercises to build a strong foundation and deepen your understanding of movement.
How is My Movement Lab different from traditional flashcards or notes?
My Movement Lab uses active recall, quizzes, progression tracking, XP, and gamified learning to make studying more engaging and interactive than passive review methods.
Do I need Pilates experience to use My Movement Lab?
No. The platform is suitable for beginners who want to understand Pilates fundamentals as well as students and instructors looking to reinforce their knowledge.
What's included in the free plan?
The free plan lets you progress through History & Philosophy, Principles, Anatomy and Breathing as you complete each module, plus 3 lives per day. Mat Exercises and the Resource Library are Pro-only. Upgrade to unlock the complete learning experience.
Is My Movement Lab affiliated with any Pilates certification body?
No. My Movement Lab is an independent educational platform. Content is based on general Pilates knowledge and is not endorsed by or affiliated with any certification organization.
Can I access My Movement Lab on my phone?
Yes. While My Movement Lab does not currently have a dedicated app, you can easily add it to your phone's home screen for quick access. Open My Movement Lab in your mobile browser, tap your browser's share menu, and select 'Add to Home Screen'. It will then appear like an app on your phone.
Can I cancel my membership anytime?
Yes, you can cancel your membership anytime from your account settings. Your access will continue according to your membership period.
Can I reset my learning progress?
Yes. You can manually reset your progress from Settings under Learning Progress. You can choose exactly what you want to reset: individual modules (History, Philosophy, Principles, Anatomy, Breathing, or Mat Exercises), your XP and level, your streak, and your earned badges. Resetting your progress does not cancel your account or membership. Please note that resets are permanent and cannot be undone once completed.
Will my account be deleted if I don't log in for a while?
No. Inactivity never deletes your account, whether it's been 30 days or 3 years, your data stays exactly as you left it. Deletion only ever happens if you explicitly request it yourself from Settings.
How can I delete my account?
If you have an active monthly subscription, cancel it first from Settings → Subscription. Then go to Settings and find 'Delete my account'. Once requested, your account enters a 30-day grace period, nothing is deleted immediately. During those 30 days, simply log back in and click 'Cancel deletion' to stop the process and keep everything exactly as it was. After the 30 days pass, deletion is permanent: your data, progress, XP, levels, streaks, and badges are fully removed and cannot be recovered, by you or by us.
Where every body finds its flow 🌿